The Battle For Lower Cholesterol And The Differences With Men & Women

By: William H King



The difference between the cholesterol in men and women is a much debated subject. There are a few key differences which you should know about if you are worried about high cholesterol. Scientists have been hard at work trying to determine exactly what the differences are, as men and women have different hormones and lead different lifestyles, so cholesterol affects them in different ways.

Men Are More At Risk?

Firstly, men are usually less likely to monitor what they eat, and tend not to exercise for the health benefits, but more for attracting the opposite sex. Also they have a tendency not to go to the doctor for a regular check up or if they have worries about their health. For these simple reasons, men have a higher risk of having high cholesterol than women. But are women more at risk?

Women Are More At Risk?

Women tend to live more healthy lifestyles than men, as they are usually very self conscious about their body image. However, this doesn't mean they are at less risk from being affected by high cholesterol or reducing their likelihood of having a heart attack. Women tend to think that breast cancer is the top risk for them, when actually it is not, heart disease is. Thus putting themselves at a higher risk of heart attack.

While there are some differences between men and women, one thing is for sure, it is never too late to get yourself a check out and start maintaining your cholesterol at safe levels.

Here's How To Keep Your Cholesterol Low

Your diet should always be the key controlling factor and should be strict if you have had high cholesterol in the past, or if you have a family history of heart attack or stroke. Foods containing saturated fats, trans-fats, sugars and alcohol are known contributors to high cholesterol levels.

If you stay active and regularly exercise, you can maintain healthy cholesterol levels for a number of reasons. Firstly, it will keep your weight under control and is believed to boost the levels of 'good' cholesterol in your body, enabling you to better dispose of 'bad' cholesterol. You can also add fibre supplements to your diet or increase your intake of foods high in fibre, as it binds to the harmful cholesterol enabling your body to dispose of it, rather than being formed into plaques.

There are a wide range of things that you can do on a daily basis to keep your cholesterol in check, so it is important to get a regular check up from your doctor to identify what is best plan for your body. There are a variety of alternative remedies and natural medicines which you can research. For example red rice yeast, Vitamin B5, soy, garlic and grape seed oil are all well know viable alternatives to help you lower your cholesterol. Just remember alternative remedies are not regulated by the FDA, so do your research and speak to your doctor before taking any remedies.

More Articles

The Benefits Of Raising Your HDL Cholesterol

... tissues back to the liver for recycling or elimination. This prevents a build-up of plaque (a hard fatty deposit) on the inner walls of major arteries supplying blood to the organs. This reduces clogging of the arteries and the risk of heart attacks, paralysis, and hypertension. Recent Discovery Scientists ... 

How To Have Healthy And Normal Cholesterol Levels?

... serving. Keep in mind though, that eating foods which contain cholesterol does not mean you'll automatically have cholesterol related health problems. Some of these problems can be caused by - or at least contributed to - by poor eating habits in general, poor exercise, and genetics. Cholesterol levels ... 

How To Cook Your Way To Lower Cholesterol

... and use alternatives instead. You'll find when cooking that techniques such as grilling, baking and broiling (and microwaving), will help you control the levels of saturated fat in the food you eat. You can use a light stir-fry or perhaps a saut , as long as you monitor the amount of oil you use, or use ... 

Cholesterol Facts

... affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels. The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the good cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps ... 

Foods That Prevent High Cholesterol

... the blood test and advise you on possible treatment if your numbers are high. In most cases the treatment is simple. Modifying your diet and taking on more exercise will help to lower your high cholesterol. In some cases drugs may be used, but they are only prescribed in cases where the reading is extremely ... 

The Importance Of Understanding Your Cholesterol Level

... smoking, drinking or other lifestyle choices. If your cholesterol is in between 206 and 245mg/dL, then you are considered as being in the low danger level category, and about 33% of all people fall into this category. If it turns out that you are in this category, you should see a doctor or nurse to have ... 

High Cholesterol – What Are The Risk Factors For Me?

... exercise, can make significant changes to your cholesterol levels. Summary: keeping your cholesterol in control: eat a healthy diet; try to keep your weight at an appropriate level; take part in some physical activity most days; keep your blood pressure at a normal level: take medication if prescribed ... 

6 Tasty Low Fat Soup Recipes For Cholesterol Patients.

... patients is Lentil soup that could be easily prepared. Ingredients are tomatoes, onion, celery, carrot, curry powder and lentils. A balanced proportion of all these contents could be used to prepare this soup. These ingredients could be boiled together for ten minutes to be consumed. You may add chili ... 

The Problem With Red Yeast Rice

... have. Also, be sure to buy your red yeast rice from a reputable dealer who will not sell you out-of-date or contaminated products. If you want lower cholesterol, you might check into red yeast rice. It can lower your cholesterol naturally with its small dose of lovastatin. Be sure to talk to your doctor ...